Apprenticeship programs May thru October on the farm are a wonderful way to get in touch with nature within the woodland setting of Sticks and Stones Farm while you learn ecologically based and sustainable organic agriculture methods. Call Tim at 808-640-5540 or Celine at 203-885-2076 if interested for availability Summer 2015.
Come for fresh air and tranquility, come to be surrounded by nature, or come for a not so far away respite from your busy life. Keep us in mind for your next healthy get-a-way, family gathering, birthday party or for a very special gift certificate! Email Celine at firstname.lastname@example.org for pics and prices.
Whether you have a day, a weekend or a summer to come and participate, the projects related to life and the land here on the farm are plentiful and ongoing.
Sticks and Stones Farm is a smoke, drug and alcohol free farm.
Stretch and Strengthen Fitness
Wednesdays at 7pm
A fun way to stay in shape while learning to relax the muscles! Adele guides the class through dynamic stretching for full-bodied movement, then focuses on core-stregthening exercises on the mat combined with stretches that will unwind tension held in our backs, necks and joints. This class is perfect for anyone who would like a companion class or a healthy alternative to something like yoga. Mindful, beautiful, sharp… we can become just that with these exercises that fill one with breath and joy of life.
$17 (or $150 for 10 classes) Contact Adelka Polak
Free Essential Oil Class the last Tuesday of Every Month!
Come and learn about the physical, mental and spiritual benefits of essential oils downstairs in the stone barn! Free samples abound!
Starting June 25th
Thursdays Tai Chi Classes with Linda – 6:30 to 7:30pm
“Tension is who you think you should be, relaxation is who you are.”
Tai Chi is a very rewarding, relaxing, form of exercise and, if practiced regularly, can help reduce stress, strengthen the body gently, and improve the immune system.
Linda has been studying Tai Chi for 15 years under several Grand Masters. Her experience include Qi Gong and Reiki healing. Currently, she practices the Yang style and is a ranked member of the Yang Family International Organization of Tai Chi Chuan.
Her classes are open to beginners. Students will learn the Yang Style Short Form in the six week Session. Wear comfortable clothing and bring a water bottle.
Six week Session $90 — $20 a class for drop ins
Iyengar Yoga with Gwynneth Powell Sobejko
Perfect for those new to yoga, and those working with limitations and for those who want to delve deeper into their practice. These weekly ongoing classes will share B.K.S Iyengar’s approach that yoga can be beneficial for anyone, no matter their age, level of fitness, religion or flexibility. Poses may be individually modified so that each pose can be realized by the students. Bring a sweater for relaxation.
45+ Better but all ages welcome to this slower, thoughtful approach
Classes led by Certified Iyengar Yoga Teacher
Gwynneth earned internationally recognized certification in the Iyengar method in 2003. She has been a keen student, practioner and teacher since 1996. Gwynneth has good experience working with people of all abilities. Her teaching class history includes teens, seniors, 55+ Better, beginners, intermediate, yoga karunta, restorative, pranayama, inversions and assisting in special needs classes.
email with any questions or concerns: email@example.com or call 203 767 3414
MASSAGE & INTUITIVE CONSULTATIONS
Offering consultations and support, therapeutic & medical bodywork and movement classes that reduces chronic muscular pain and helps improve overall well being. Stress-reduction coaching and stress-reduction massage treatments, are also offered, as well as “site-specific” deep-tissue medical massage.
Ready to learn more about what is causing you aches, pains and negative thoughts? Posture, body-mechanics and lifestyle assessments will provide solutions to help correct imbalances which cause muscular pain, chronic tension and general malaise. It should inspire you to get moving, have more fun and feel good!
Call to set up a massage or consultation between 10am and 4pm on Tuesdays!
Lisa Lent, LMT 860-605-4043
Get into your body and start to hear yourself through expressive movement!
Come dance with Lisa Saturday mornings 10:30 – 11:30
Ukulele with Uncle Zac
Come Strum and Have FUN with other lover’s of the Ukulele.
Uncle Zak “the Uke Guy” will be facilitating. Class by donation!
Come prepared to have fun jamming, singing and making music as we share knowledge and learn.
Uke not necessary, just let us know when you RSVP to Uncle Zac at 203-219-2230
TWO COYOTES WILDERNESS CAMPS
Still room in some camps!
Don’t miss out enrolling your children in one of the highlights of their 2015 Summer!!!
Check it out and call Justin if you want more information: 203-843-3112
Contact us about hosting an event for your group!